How to Block TikTok on iPhone
Set a TikTok time limit, block it during focus sessions, and cover the browser version too. A practical guide to the options on iPhone.
Read guideThe Remind guides
Less scrolling.
More living.
Small changes for a calmer relationship with your devices. Start with something you can try today.
Follow along via RSSA good place to start
Screen Time vs an App Blocker: Which Do You Need?
Compare Apple's built-in Screen Time with a dedicated app blocker. Choose between daily limits, scheduled downtime, and focused work sessions.
Find your approachA little practical advice.
11 guides to explore
How to Block Websites on iPhone
Use Screen Time to restrict a website on iPhone, or choose a scheduled block for focus time. Learn what to check in apps and other browsers.
Read guideHow to Block Websites on Mac
Block distracting websites on Mac with Screen Time or a scheduled focus session. Keep work sites available and test your browser before you start.
Read guideHow to Stop Scrolling at Night
Set an evening cutoff, schedule iPhone Downtime, and keep essential apps available. Try a seven-night plan to make scrolling less automatic.
Read guideHow to Block Apps While Studying
Build a study block list for iPhone and Mac, keep course tools accessible, and combine app blocking with Focus for a practical distraction plan.
Read guideWhy Is My iPhone App Limit Not Working?
Find out why an iPhone App Limit counts incorrectly, stays easy to ignore, or misses a website. Check Screen Time settings and choose the right control.
Read guideHow to Block YouTube on iPhone
Block the YouTube app and website on iPhone with a daily limit or focus schedule. Keep assigned videos available with a practical watch-then-work plan.
Read guideHow to Limit YouTube Shorts
Set YouTube’s Shorts feed limit to zero or another daily amount while keeping long videos available. Understand the adult reminder and supervised-account differences.
Read guideHow to Block Apps on Mac Without Blocking Your Work
Limit distracting Mac apps with Screen Time or block selected apps during a work session. Keep essential tools available and test the result.
Read guideHow to Block Apps at Certain Times on iPhone
Schedule app-free hours on iPhone, keep calls and essential tools available, and choose between Screen Time Downtime and a focused block list.
Read guideA little room for what matters
Your next good hour
starts here.
Set aside the apps and websites that pull you away. Start a session, set a daily limit, or make focus a routine.
Try Atten today
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